Side effects of beetroot juice | Disadvantages of Beetroot Juice

There are a lot of benefits of drinking beetroot but there are some disadvantages/side-effects as well.Fruit juices and vegetable juices are always good for your health. As these juices are used to maintain physical and mental health.Most of the times beetroot juice and salad is recommended for the better health.As It have a lot of advantages but there are some Side effects of beetroot juice as well.A Much use of beetroot juice can be harmful for the health.

Following are some side effects of beetroot juice.

Peteria

The main side effect of beetroot juice is.When people use too much beetroot, their urine color may change from pink to dark red. According to the report of National Center for Biotechnology Information (NCPI), 10 to 14 percent of the population get effect from psoriasis.

People with iron and malnutrition effects are more likely to have discoloration of their urine when consuming beetroot. It is common to urinate when avoiding beetroot or beet products.

At the same time it is better to contact a doctor if you are suffering from  anemia or any other health problems. this condition does not come when taking beetroot.

Kidney stones

People suffering with kidney stones should be more careful when consuming beetroot juice or beetroot sweets. It is full of oxalates.There is too much risk of forming crystals in the body and form of calcium oxalate stones.

According to the report of medical nutrition research, beetroot, beetroot greens, greens are too high in oxalates. 

Arthritis (pain in the joints)

The oxalates in beetroot also can be cause of arthritis. There is too much risk of uric acid in the body that  accumulate in the joints.It can be cause of sharp pain in the joints. It is suggested to avoid eating too much beetroot if you are suffering from joint and arthritis pain. Because these may cause of increasing your pain.

Discoloration of stool

The color of the stool may change when a beetroot is taken too much. The stool color may be red. It does not hurt. This is how your stool will look the next day after using beetroot. But if your stool is red or bleeding in the stool for a few days after taking beetroot, contact your doctor very immediately.

Sensitivity to allergens

This is very rare effect of beetroot. Not for everyone but a few people may have this condition. A report on beetroot was published in the journal Medical Translation Allergy. According to a 13-year-old girl said, she felt short of breath 40 minutes after eating beetroot.

She had that problem five years ago.Then she said that when she ate this beetroot fast she got that symptom again. This is a rare side effect. Allergies caused by excessive beetroot intake. At the same time be aware that this is not for everyone.

Toxicity and fever

Beetroot Salad and Beetroot Juice Detox Diet is added to the body cleansing diet. Diarrhea, diarrhea when the body is toxic when it is high. You may experience fever or chills.

So if you are taking beetroot juice daily consult your doctor about your health. The advice of a nutritionist is also essential. The National Center for Health warns that sometimes adding these to detoxification programs may be unsafe.

The report also states that in 2015 there was no conclusive research results that showed that beetroot may help to expel toxins from the body.

Harm to blood pressur

Beetroot juice and salad are recommended to control high blood pressure in healthy people. Biomolecules magazine has published a 2018 report that beetroot is one of the best for a healthy lifestyle.

There is no denying that beetroot is healthy. At the same time, when its juice is taken in large quantities, it can cause harm in high blood pressure medications. People with low blood pressure are advised to consult a doctor before eating beetroot.

Beetroot is good but not yet recommended in terms of dosage per person per day. People who regularly drink beetroot juice every day need to consult a nutritionist to find out how much and how many days a week they can take it according to their health condition.

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